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Anatomy of The Six Pack Muscles The rectus abdominis is a pair of long and flat muscles that (when people refer to the six pack, this is the muscles that they are referring to), along with the external oblique, the internal oblique and the transverse abdominal muscles, form the abdominal wall. This pair of muscles lies on either side of the midline running from the ribcage above to the pelvic bone below. Each of them is enclosed in a ‘rectus sheath’, a fibrous covering formed by the aponeuroses or white, fibrous portions of the other abdominal muscles. The front of this muscle has three tendinous intersections to help attach it to its fibrous covering.